Have you considered the impact of your weight on your overall health and happiness? Looking beyond the numbers on the scale, the fit of your pants, or self-reflection is what I mean. In many circumstances, it’s difficult when you’re just getting started with your workout… Read More »Keep the weight off with self-love
The word healthy weight is not a new term as it sounds. In the world today, many people are at risk of unhealthy weights. When you visit the medical facilities, the clinician will assess your weight and pressure. Also, you’ll find the weight measuring machines… Read More »What is a healthy weight?
We all know there is no quick fix or magic pill when it comes to weight loss. There are however practices and habits that can either inhibit it or facilitate it. It is hard, with all the tips and tricks and ‘diet secrets’ out there,… Read More »8 Simple Changes You Can Make Now to Get the Weight off
The human body is capable of so much. It can be trained and pushed to achieve amazing feats, it harbours and powers intricate systems and networks designed to protect and heal itself, it even has the ability to reproduce life. A multitude of wonders have… Read More »Maybe You Shouldn’t Worry About the Number on the Scales to Lose Weight
Best & Safest Way to Gain Weight in 2021 – Effective Immediately! Being underweight can stem from two underlying reasons: having a poor nutritional diet or a medical condition. A Body Mass Index (BMI) less than 18.5 is classified as underweight. Not weighing enough or… Read More »Safest Way to Gain Weight in 2021